How to Prepare for a Session Channeled guidance and subtle energy faciliations can be deeply supportive of one’s spiritual journey. Because of its great capacity for supporting transformation, it is recommended that one approach each session with sacred intention and a willingness to make room for the gentle unfolding of its gifts. Taking the time to center oneself prior to a session, as well as limiting one’s activities following the session are gentle ways of honoring and more fully attuning to the potentials that are still being birthed. Following such a deep exploration, it is common for questions to emerge. It is recommended that space be given for the natural unfolding and integration of this subtle energetic experience. In other words, integration takes time! Be patient, Self-honoring and, as always, honor the guru within!